Bolster Into Programs are designed to welcome and introduce interested athletes to the Bolster community, as well as the movements and technique that are key to the sport of CrossFit. Whether you’re new to CrossFit or at beginning your fitness journey, one of our Intro Programs may be best for you. Contact Us to learn more!

CFB Free Intro Session

When? Monday - Thursday @ 5:10 PM; Saturdays @ 11:00 AM (Please click "sign up" for an available time slot.)

What? Before you commit, we’d like to invite you to come in for a FREE 20-minute introductory session to see our facilities, and allow us to introduce ourselves and the sport of CrossFit.  We will also talk with you to better understand your short & long-term fitness goals, and outline how CrossFit Bolster can help you surpass those goals.  This is just a question and answer type of session and does not include any type of workout.

CFB Foundations

Upcoming Start Dates?  

March 12th  at 7 pm (Monday, Wednesday)

March 26th  at 7 pm (Monday, Wednesday)


Foundations courses typically meet Mondays and Wednesdays at 7pm or Mondays and Thursdays at 7pm .  Please see course schedule at sign up. If your unable to attend scheduled class times, 1-on-1 foundations are available please email for more information.


The CrossFit Bolster Foundations course is a 2-week, 4-session program designed to introduce new athletes to the sport of CrossFit.  Foundations focuses on safety and becoming comfortable in the CrossFit box.  Each session introduces a small group of attendees to a different series of movements, exercises, and/or skills.

Please sign up for classes and sessions prior to arrival. If you are not registered, we cannot guarantee a coach will be present. You may sign-up, access schedules and manage your account directly on the MINDBODY website or from the MINDBODY Connect App.