Bolster Into Programs are designed to welcome and introduce interested athletes to the Bolster community, as well as the movements and techniques that are key to the sport of CrossFit. If you are interested in getting started at CrossFit Bolster then our Intro Programs are the best place to start. Contact Us to learn more!

CFB Free Intro Session

What?  Before you commit, we’d like to invite you to come in for a FREE 20-minute introductory session to see our facilities, and allow us to introduce ourselves and the sport of CrossFit.  We will also talk with you to better understand your short & long-term fitness goals, and outline how CrossFit Bolster can help you surpass those goals.  This is just a question and answer type of session and does not include any type of workout.  


Monday 5:30 pm and 6:00 pm

Thursday 6:00 pm

Friday 5:30 pm


CFB Foundations

Upcoming Start Dates?  

Thursday, November 29th (Thursday at 7pm, Saturday at 11 am)

Thursday, December 13th (Thursday at 7pm, Saturday at 11 am)


Foundations courses typically meet Mondays and Thursdays at 7pm or Thursdays at 7pm and Saturdays at 11 am .  Please see course schedule at sign up. If your unable to attend scheduled class times, 1-on-1 foundations are available please email for more information.


The CrossFit Bolster Foundations course is a 2-week, 4-session program designed to introduce new athletes to the sport of CrossFit.  Foundations focuses on safety and becoming comfortable in the CrossFit box.  Each session introduces a small group of attendees to a different series of movements, exercises, and/or skills

Please sign up for classes and sessions prior to arrival. If you are not registered, we cannot guarantee a coach will be present. You may sign-up, access schedules and manage your account directly on the MINDBODY website or from the MINDBODY Connect App.