Tuesday, October 16th 2018

  1. Oly

    15 minutes to find a 2RM Hang Snatch

  2. Conditioning re-test from 9-5-18

    As many reps as possible in 6 mins of:

    3 Bar Facing Burpees

    3 Shoulder-to-Overheads, 155/105 lbs

    6 Bar Facing Burpees

    6 Shoulder-to-Overheads, 155/105 lbs

    9 Bar Facing Burpees

    9 Shoulder-to-Overheads, 155/105 lbs

    Continue increasing reps by 3 each round until time is complete.

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