10 Reasons You Need the Bolster Mobility Seminar
Starting next month, we’ll be offering regular supplementary programming called the Bolster Technique Series. Our first seminar will be held on December 6th and focus on mobility and maintenance.
Here are 10 reasons you won’t want to miss it:
Mobility addresses physiological limitations globally - mobility work is different from stretching. It works on specific issues (short and tight muscles, soft tissue restriction, joint capsule restriction, and more) that impede your range of motion.
Mobility improves your active flexibility - also known as your range of motion. When you improve this type of flexibility, it will help you in and out of the box.
Mobility helps you achieve optimal positioning - when you have limitations in your range of motion, it’s impossible for you to get into the best position for certain movements.
Mobility gives you a greater understanding of body mechanics - when you isolate certain areas for mobility work, you’ll better understand how the mechanics of those areas work for the best positioning and movements.
Mobility allows for unimpeded movements - with better flexibility, positioning, and mechanics, you’ll reap the benefits of smooth, precise movements with no limitations.
GAINS! All the previously mentioned reasons help you use your body for the best, most powerful movements your body is capable of.
Mobility reduces chance of injury - many injuries occur because of sudden movements with inflexible joints.
You'll learn movements, stretches, and other techniques you can use before and after a WOD at the box, or at home for the best outcomes.
You can indulge your guilty pleasure of talking about CrossFit even more.
And you get to spend extra time at the box and hang out with your Bolster family!
We hope you'll join us for this great seminar!