Monday, January 23rd 2017

1.  Every 2 minutes for 12 minutes
Snatch 1x1 at 65% 1RM
Snatch 1x1 at 70% 1RM
Snatch 1x1 at 75% 1RM
Snatch 1x1 at 80% 1RM
Snatch 1x1 at 85% 1RM
Snatch 1x1 at 95% 1RM

2. 3 RFT: 
3 rounds for time of:
30 Wall Balls, 20/14 lbs
30 Power Cleans, 135/95 lbs

15 minute time cap