Friday, January 27th 2017

1. Every 2 mins for 14 mins: 

3 Back Squats, 80% 1RM

2. Score is total chest to bar pull ups

AMRAP 3

30 Overhead Squats, 95/65 lbs
Max Rep Chest To Bar Pull Up

rest 3 minutes

AMRAP 3

30 Thrusters, 95/65 lbs
max rep Chest-to-bar Pull-ups

rest 3 minutes

AMRAP 3

30 Hang Squat Cleans, 95/65 lbs
max rep Chest-to-bar Pull-ups