Monday, January 30th 2017

1. Strength

Clean & Jerk 1x1 at 60% 1RM
Clean & Jerk 1x1 at 60% 1RM
Clean & Jerk 1x1 at 65% 1RM
Clean & Jerk 1x1 at 65% 1RM
Clean & Jerk 1x1 at 70% 1RM
Clean & Jerk 1x1 at 70% 1RM
Clean & Jerk 1x1 at 75% 1RM
Clean & Jerk 1x1 at 75% 1RM

 

2. Conditioning-Go Fast and Unbroken if you can!

15-12-9 reps, for time of:
Toes-to-bar
Wall Ball, 20/14 lbs
Thruster, 75/55 lbs