Wednesday, February 1st

1. Gymnastic Testing

For time:
50 Handstand Push-ups

or

For time:
50 Push-up (hand release)s

2. Conditioning

Complete as many rounds as possible in 3 mins of:
5 Deadlifts, 225/155 lbs
5 Bar Facing Burpees

rest 2 minutes

Complete as many rounds as possible in 4 mins of:
5 Deadlifts, 225/155 lbs
10 Bar Facing Burpees

rest 1 minute

Complete as many rounds as possible in 5 mins of:
5 Deadlifts, 225/155 lbs
15 Bar Facing Burpees