Friday, October 29th 2017

1. Strength

Deadlift : 5x3

2. Conditioning

For 3 cycles:
AMRAP in 4 mins of:
30 Wall Balls, 20/14 lbs
15 Toes-to-bars
20 Wall Balls, 20/14 lbs
10 Toes-to-bars
10 Wall Balls
5 Toes-to-bars

Rest 2 mins between each cycle.
For each cycle restart the AMRAP