Tuesday, October 3rd 2017

1. Oly

Hang Snatch (Above The Knees) 4x3 at 50% 1RM

Hang Snatch (Below Knees) 4x1 at 90% 1RM

2. Conditioning

5 rounds for time of:
50 Double Unders
15 Shoulder to Overhead

rx: 95/65#

rx+:135/95#