Wednesday, November 1st 2017

1. Warm-up
3 steady Rounds:
5 strict toes to bar
20 Calorie Row

2. Strength
Front Squat
5×3 @ 82.5%

3. Met-Con
AMRAP 12 Minutes
5 Deadlifts 225/155 lbs
10 Bar Facing Burpees
15 V-Ups