Monday, November 13th 2017

1. Oly

Snatch : 6x3 at 75% 1RM

2. Conditioning

For 3 cycles:
AMRAP in 3 mins of:
30 Air Squats
10 Hang Power Snatches, 95/65 lbs
30 Air Squats
10 Hang Power Snatches
30 Air Squats

Rest 3 mins between each cycle.
For each cycle restart the AMRAP.