Wednesday, November 15th 2017

1. Strength

Pause Front Squat 5x3 at 70% 1RM

2. Conditioning

For 2 cycles:
AMRAP in 5 mins of:
12 Overhead Squats, 75/55 lbs
8 Lateral Burpee Over Barbells
4 Chest-to-bar Pull-ups

rest 3 minutes between cycles