Monday, November 20th 2017

1. Warm-up
3 Steady Rounds
20 Walking Lunge Steps
15 Double Kettlebell or Dumbbell Front Squats

2. OLY
Clean and Jerk
6×2 @ 72.5-77.5%
Every 2 minutes for 12 minutes

3. Met-Con
10 RFT:
3 Power Cleans 165/110#
15 Wallballs 20/14 lbs

time cap: 16 minutes