Tuesday, November 21st 2017

1. Strength

Push Press 4x2 at 90% 1RM

2. Conditioning

Complete as many rounds as possible in 10 mins of:
3 Handstand Push-ups
3 Dumbbell Snatches, 50/35 lbs
6 Handstand Push-ups
6 Dumbbell Snatches
9 Handstand Push-ups
9 Dumbbell Snatches
12 Handstand Push-ups
12 Dumbbell Snatches
15 Handstand Push-ups
15 Dumbbell Snatches
18 Handstand Push-ups
18 Dumbbell Snatches
21 Handstand Push-ups
21 Dumbbell Snatches

scale to push ups, climb as high as possible in 10  minutes