Monday, December 11th 2017
New Cycle: Testing Day 1
Find a 1RM "Misfit Clean Complex"
Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk
Complete as many rounds as possible in 10 mins of:
15 Sumo Deadlift High-pulls, 95/65 lbs
15 Handstand Push-ups (scale to push ups)
15 Hang Power Snatches, 95/65 lbs