Wednesday, December 13th 2017

1. OLY

Every 1:30 for 10:30 

Squat Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat

70% of  Complex 1 RM or 60-65% 1 RM Snatch

2. Conditioning

2 rounds for time of:
25 Thrusters, 95/65 lbs
25 Toes-to-bars

10 minute Cap