Friday, December 15th 2017

1. Strength

Deadlift 1xME at 65% 1RM

2. Conditioning

For 2 cycles:
AMRAP in 5 mins of:
5 Squat Cleans, 155/105 lbs
50 Double Unders
5 Shoulder-to-overheads, 155/105 lbs

Rest 3 mins between each cycle.
For each cycle restart the AMRAP.