Monday, December 18th 2017

1. Strength 

Back Squat (Every 3 minutes for 15 minutes)

5x5 @ 90 of Last Weeks 5 rep max

2. Conditioning

"Tabata" - Power Cleans : 5 x 1 min / 2 mins rest
Tabata Power Clean, 75% 1RM

The Tabata interval is 1 min of work followed
by 2 mins of rest for 5 intervals.
Tabata score is the total reps performed in all of the intervals. Post load and total reps to whiteboard!