Friday, December 29th 2017

1. Oly 

"Tabata" - Power Snatch : 5 x 1 min / 2 mins
Tabata Power Snatch, 75% 1RM

The Tabata interval is 1 min of work followed
by 2 mins of rest for 5 intervals.
Tabata score is the total reps performed in all of the intervals.

2. Conditioning

3 Rounds:
2:00 Max Walking Lunge Steps
:60 Rest
2:00 Max Cal Row or Bike
:60 Rest