Saturday, December 30th 2017

Teams of 2: One athlete works while one rests.  Partition the reps anyhow but only one athlete can work at a time.  Keep sets small and manageable and focus on moving fast and efficiently. 

For time:
100 Push Jerks, 155/105 lbs
90 Sit-ups
80 Push-ups
70 Kettlebell Swings, 70/55 lbs
60 Front Squats, 155/105 lbs
50 Bar Facing Burpees
40 Strict Pull-ups

30 minute cap