Wednesday, December 27th 2017

1. Oly

Every 1 min for 10 mins: 
1 MisFit Clean Complex, 65% 1RM

Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk

2. Conditioning

For time:
50 Bar Facing Burpees
40 Pull-ups
30 Deadlifts, 225/155 lbs

15 minute cap