Tuesday, February 14th 2017

1. Strength (Every 3 minutes for 9 minutes)

Front Squat 1x5 at 65% 1RM
Front Squat 1x5 at 75% 1RM
Front Squat 1xME at 85% 1RM

2. Conditioning

10 rounds for time of:
10 Overhead Squats, 95/65 lbs
10 Chest-to-bar Pull-ups
Rest 30 secs

*20 minute time cap