Wednesday, February 15th 2017

1. Skill/ Conditioning

Every 1 min for 15 mins, alternating between:
10 Dumbbell Snatches, 50/35 lbs
12/10 Calorie Row or Bike
10 Box Jump Overs

2. Conditioning

For time:
45 Handstand Push-ups
30 Power Cleans, 185/125 lbs