Friday, February 17th 2017

1. Strength 

Back Squat 1x2 at 80% 1RM
Back Squat 1x2 at 85% 1RM
Back Squat 1x2 at 85% 1RM
Back Squat 1x2 at 90% 1RM
Back Squat 1x1 at 90% 1RM

2. Conditioning

CF Open Workout 16. 2 (Kind of)

Advance as far as possible in 16 minutes:

25 Toes-to-bars
50 Double Unders
15 Squat Cleans, 135/85 lbs
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185/115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225/145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275/175 lbs