Wednesday, February 22nd 2017

1. Snatch Skill

Every 1:30 for 10:30 do:
1 Power Snatch
1 Overhead Squat
1 Snatch

2. Conditioning

5 rounds for time of:
10 Dumbbell Power Snatches, 50/35 lbs
10 Burpee Over Bars
Rest 1:1