Thursday, February 23rd 2017

The CF Open is here!  In preparation for 17.1,  today is an active recovery day.  Spend some time mobilizing before and after today's WOD.

WOD: Active Recovery, perform at 60%.  Goal is to maintain consistent and comfortable pace.

3 Rounds of:

3 Minute Row or Airbike

3 Minutes of Shuttle Runs (50')

3 Minutes Rest