Thursday, February 23rd 2017
The CF Open is here! In preparation for 17.1, today is an active recovery day. Spend some time mobilizing before and after today's WOD.
WOD: Active Recovery, perform at 60%. Goal is to maintain consistent and comfortable pace.
3 Rounds of:
3 Minute Row or Airbike
3 Minutes of Shuttle Runs (50')
3 Minutes Rest