Monday, February 27th 2017

1. Strength, Every 2 minutes for 12 minutes

Back Squat 1x4 at 70% 1RM
Back Squat 1x4 at 70% 1RM
Back Squat 1x3 at 75% 1RM
Back Squat 1x3 at 75% 1RM
Back Squat 1x2 at 80% 1RM
Back Squat 1x2 at 80% 1RM

2. Conditioning

3 rounds, 1 min per station, of:
Row Calories, 95/65 lbs
Toes-to-bar
Thruster, 95/65 lbs

rest 2 minutes between rounds