Friday, February 3rd 2017

1. Strength

Every 2 mins for 10 mins: 
2 Back Squats, 85% 1RM

2. Conditioning

CrossFit Games Open 14.4
As many reps in 14 mins as you can of:
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20/14 lbs, 10/9 ft
30 Cleans, 135/95 lbs
20 Muscle-ups