Monday, February 6th 2017

1. Strength

Every 2 minutes for 12 minutes

Clean & Jerk 1x1 at 60% 1RM
Clean & Jerk 1x1 at 70% 1RM
Clean & Jerk 1x1 at 75% 1RM
Clean & Jerk 1x1 at 80% 1RM
Clean & Jerk 1x1 at 85% 1RM
Clean & Jerk 1x1 at 90% 1RM

2. Conditioning

5 rounds for time of:
10 Power Cleans, 135/95 lbs
10 Bar Facing Burpees