Friday, February 10th 2017

1. Strength

Every 2 mins for 12 mins: Back Squat
2 Back Squats, 85% 1RM

2. Conditioning

CrossFit Games Open 12.2
As many reps in 10 mins as you can of:
30 Snatches, 75/45 lbs
30 Snatches, 135/75 lbs
30 Snatches, 165/100 lbs
Snatch, 210/120 lbs

Dumbbells are in!  Get ready, lots of dumbbell work coming to Bolster in the next few weeks.

Dumbbells are in!  Get ready, lots of dumbbell work coming to Bolster in the next few weeks.