Monday, March 13th 2017

1. Clean and Jerk

EMOMx3- 1 Clean and Jerk @ 75%

rest 1 minute

EMOMx3- 1 Clean and Jerk @ 80%

rest 1 minute

EMOMx3- 1 Clean and Jerk @85

2. Conditioning

For time:
20 Thrusters, 115/75 lbs
50 Double Unders
15 Thrusters, 115/75 lbs
50 Double Unders
10 Thrusters, 115/75 lbs
50 Double Unders

Time cap 10 minutes