Wednesday, March 15th 2017

1. Strength

Front Squat 1x5 at 60% 1RM
Front Squat 1x5 at 65% 1RM
Front Squat 1x5 at 70% 1RM
Front Squat 1x5 at 75% 1RM

Every 2:30 for 10:00

2. Conditioning

5 rounds, 30 secs per station, of:
Double Under
Burpee To 6" Target
Walking Lunge
Rest 30 secs

*Lowest round is your score (round with least amount of reps)