Monday, March 20th 2017

1. Snatch, Every 2:30 for 10:00

Snatch 1x2 at 75% 1RM
Snatch 1x2 at 80% 1RM
Snatch 1x2 at 85% 1RM
Snatch 1x2 at 90% 1RM

2. Conditioning

5 Rounds of:

:30 ME Thrusters 95/65#

:30 rest

:30 ME Double Unders

:30 Rest