Tuesday, March 21st 2017

1. Every 2:30 for 10:00

Clean & Jerk 1x2 at 70% 1RM
Clean & Jerk 1x2 at 75% 1RM
Clean & Jerk 1x2 at 80% 1RM
Clean & Jerk 1x2 at 85% 1RM

2. Conditioning

Complete as many rounds as possible in 15 mins of:
15 Hang Power Snatches, 75/55 lbs
30 Jumping Alternating Lunges
15 Toes-to-bars