Wednesday, March 1st 2017

Every 1 min for 15 mins, alternating between:
15 Rows
12 Deadlifts, 135/95 lbs
6 Overhead Squats, 135/95 lbs

1. Metcon

2 rounds for time of:
40 Wall Balls, 20/14 lbs, 10/9 in
7 Muscle-ups
Rest 1 min