Friday, March 31st 2017

1. Strength

Every 3 mins for 12 mins: Front Squat
4 Front Squats, 70% 1RM

2. Conditioning

Complete as many rounds as possible in 12 mins of:
24 Double Unders
12 Lateral Burpee (Over Barbell)s
6 Power Snatch (Touch & Go)s, 115/75 lbs