Wednesday, March 8th 2017

1. Strength 

Every 3 minutes for 12 minutes

Front Squat 1x5 at 60% 1RM
Front Squat 1x5 at 65% 1RM
Front Squat 1x5 at 65% 1RM
Front Squat 1x5 at 70% 1RM
Front Squat 1x5 at 75% 1RM

2. Conditioning

Every 1 min for 15 mins, alternating between:
15/12 Cal Row
10 Shoulder-to-Overheads, 135/95 lbs
50 Double Unders