Tuesday, April 11th 2017

1. Strength

5x5 Strict Press, 70% 1 RM

2. Conditioning

RX

40-30-20-10 reps, for time of:
Wall Ball, 20/14 lbs
Pull-up

RX+ 

50-40-30-20-10 reps, for time of:
Wall Ball, 20/14 lbs
Pull-up

*Timecap 20 minutes. Very high pull up volume for most athletes. For athletes scaling this workout, prioritize jumping pull ups over ring rows and banded pull ups in order to maintain intensity.  Protect your hands and do not tear.