Wednesday, April 12th 2017

1. Strength

Squat Clean : 5x3 at 60% 1RM

2. Gymnastic Conditioning

Complete as many rounds as possible in 10 mins of:
15 Toes-to-bars
15 Burpees

Scale toes-to-bar to ab-mat sit ups

3. Upper Body Stability

Accumulate 3 minutes in a handstand hold