Wednesday, April 19th 2017

1.  Strength

Squat Snatch 5x3 60-80% 

2. Conditioning

3 rounds for time of:
30 Wall Balls, 20/14 lbs
20 Toes-to-bars
Rest 2 mins

or

3 rounds for time of:
30 Wall Balls
30 AbMat Sit-ups
Rest 2 mins