Friday, April 21st 2017

1. Strength

Back Squat 4x4 at 70-80%

2. Conditioning

CrossFit Games Open 11.1 / 14.1
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 75/55 lbs

3. Gymnastic Skill

Every 1 min for 6 mins: 
2, 4 or 6 Strict Handstand Push-ups/ Push ups