Tuesday, April 25th 2017

1. Strength 

Squat Clean 2-2-2-2-2

2. Conditioning

Complete as many rounds as possible in 10 mins of:
15 Front Squats, 135/95 lbs
15 V-ups

3. Gymnastic skill

Every 1 min for 5 mins do:
2, 3 or 4 Bar Muscle Ups