Wednesday, April 5th 2017

1. Conditioning

21-18-15-12-9-6-3 reps, for time of:
Push Jerk
Wall Ball

Rx 115/75#  20/14#

Rx+ 135/95# 20/14#

Time cap 15 minutes

5 minutes rest then;

2. 10 Minutes to establish a 1RM Snatch