Tuesday, May 9th 2017
1. Conditioning
Complete as many rounds as possible in 15 mins of:
5 Handstand Push-ups
10 Overhead Squats, 115/75 lbs
30 Double Unders
2. Strength
Push Jerk 5x3 60-70%
1. Conditioning
Complete as many rounds as possible in 15 mins of:
5 Handstand Push-ups
10 Overhead Squats, 115/75 lbs
30 Double Unders
2. Strength
Push Jerk 5x3 60-70%