Wednesday, May 17th 2017

1. Conditioning

Tabata Air Squat
Tabata Pull-up
Tabata Push-up
Tabata AbMat Sit-up

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.

2. Strength 

Squat Snatch 5x3