Friday, May 26th 2017

1. Strength

Back Squat 4x4 at 80-90%

2. Conditioning

For time:
Run, 600 m
30 Power Snatches, 75/55 lbs
Run, 400 m
20 Power Snatches, 75/55 lbs
Run, 200 m
10 Power Snatches, 75/55 lbs