Tuesday, May 30th 2017

1. Conditioning

Re-Test from April 4th. 2017

5 rounds for time of:
12 Hang Power Cleans
12 Thrusters
12 Burpee To 6" Targets

Rx: 75/55

Rx+: 95/65

2. Strength

5 RM No-Bounce 5RM Deadlift