Monday, May 8th 2017

!. Strength

No-Bounce Deadlift 

4x4 at 60,70,80, 85%

2. Conditioning

For time:
Row, 1000/800 m
-- then --
3 rounds of:
12 Front Rack Lunges
12 Pull-ups

Rx: 95/65# 

Rx+ : 135/95#, Chest to Bar Pull Ups