Wednesday, May 31st 2017

1. Conditioning

21-18-15-12-9-6-3 reps, for time of:
Push Jerk
Wall Ball, 20/14 lbs

Rx: 115/75#

Rx+: 135/95#

2. Gymnastic Skill

Death by toes to bar

Min 1: 3 toes to bar

Min 2: 6 toes to bar

Min 3: 9 toes to bar

....for as long as possible