Friday, June 16th 2017

1.  Strength

15 minutes to establish a clean single

High Hang Squat Clean : 1 Rep Max

2.  Conditioning

Complete as many rounds as possible in 10 mins of:
10 Push Press, 95/65 lbs
10 Front Rack Lunges, 95/65 lbs
20 Lateral Hops over barbell